CRANIOSACRAL THERAPY

LET YOUR BODY DO THE HEALING

“I’ve seen amazing transformations with Craniosacral Therapy. It switches off your stress response, allowing your body to heal itself with the lightest of touches”
— KATIE LIGHT
“I feel like a brand new person! Waking up the day after my Craniosacral treatment with Katie, froma gorgeous 9 hours of solid sleep, my energy levels are through the roof. I am a convert, this will be my go-to treatment from now on. Thank you Katie, you are wonderful! ”
— Nikki, Brighton

CRANIOSACRAL THERAPY IN BRIGHTON

INITIAL SESSION | 75 mins | £95
REGULAR SESSIONS | 60 mins | £75

Craniosacral Therapy (CST) is ideal if you have hypervigilance, or you’re living with a chronic, long-term illness such as ME or fibromyalgia. It’s so gentle that anyone can benefit from it. It will support your body’s ability to balance, restore, and heal itself.

It can even lead to somatic emotional release, which helps you let go of trauma, sadness and depression.

Craniosacral techniques work on your pain pathways, digestion, breathing, circulation, and hormones. CST targets any area that’s holding tension, injury, or even stuck emotions. It will help release whatever your body needs to let go of.

Essentially, CST opens up space for the cranial fluid to flow. If you have too much going on in your life, CST is for you. If you need a light, gentle touch, CST is for you. If you want to let go of tension or stress that your body’s holding, CST is for you. I also offer CST in Fulham, West London – please get in touch to enquire about my London prices.

Next steps for Craniosacral Therapy

If you live in Brighton and Hove, and you’re looking for a Craniosacral Therapist, get in touch. Also, if you’d like to combine it with a holistic facial, massage, or any of my other bespoke treatments, I’d be happy to discuss what you need.

Likewise, if you’re looking for a London-based Craniosacral Therapist please contact me, as I regularly work in Fulham, West London.

Please ask me if you have any questions. I’ll look forward to hearing from you.

Do you have…

  • Headaches

  • Sleeping problems

  • A tight jaw (TMJ)

  • Stiff neck or shoulders

  • Fibromyalgia

  • Long Covid

  • Hypermobility

  • ME or CFS

  • Hormone imbalances

  • Tension in your body

  • Digestive issues

  • Vertigo or dizziness

What you’ll get with Craniosacral Therapy:

  • Come off high alert and into a state of rest

  • Restore your central nervous system

  • Allow your body to naturally unwind

  • Release any part that’s holding onto tension

  • Freedom, space, and deep relaxation

“There is a magic in Katie Light that extends from the tips of her soothing yet powerful fingers, right through to the calming, nurturing spirit she draws on to support her clients.”
— Fiona McCarthy

What to expect in a Craniosacral Therapy (CST) session:

  • You’ll enter my cosy treatment studio in the heart of the North Laine, Brighton (I also work in London, so get in touch if you’d like to visit me there).

  • I’ll always ask you where you are today in your life, what you need, and how you’d like to feel.

  • You lie down on a PEMF Heat Mat on top of my treatment couch. This is a state-of-the-art Far InfraRed heated mat, which emits gentle electromagnetic waves to pulse you into a state of calm, layered over thousands of healing crystals.

  • I begin by holding your feet as I listen to your body’s inner rhythm. You then feel the lightest of touches, maybe on your legs, your back, shoulders, or your head: anywhere in your body that needs support.

  • As you relax, the craniosacral fluid flows: the whole self is connected, so as you let go in one area, you’ll release tension everywhere.

  • Your body then comes off its holding pattern of high alert, and enters a calm, open space. Here, your endocrine (hormone) system can balance; your nervous system can reset; it feels like everything within you can take a deep breath and let go.

  • You should feel totally relaxed afterwards: you’ll leave feeling more aligned and lighter as your body begins to restore to full health.

  • Using this very light touch, I’ve seen my clients experience significant transformation through just one or two sessions.

“My body felt more in balance after just one Craniosacral session with Katie - I left super-relaxed. She’s a genius!”
— Amy, Brighton