Meet Katie Light

Hello. I’m Katie Light, the founder of the Light Technique. I’m an advanced wellness therapist and coach, with over 30 years’ experience in guiding and supporting people of all ages to achieve inner harmony and balance in life.

I’m passionate about empowering each person to be the best version of themselves, creating the life they truly desire.

Throughout my lifelong journey, I’ve learned to face my fears, listen without judgement, speak my truth, and live with a chronic illness. To really tune into my body, listen to my thoughts, and treat myself with kindness.

Walking this path has allowed me to guide and support others to manage emotional and physical pain and trauma. I help them to create change, growth, and transformation.

Throughout my professional experience and education I’ve been blessed to travel the world with my practice. I’ve spoken at global conferences and learned from many experts in the wellness industry.

In my early career I taught many therapies across America, Asia and the Middle East. I had some amazing experiences, and learned to overcome language barriers by working intuitively with my students. I gained a deep sense of how to tune into the language of the body without explanation, and how to listen and communicate using verbal and non-verbal language.

This led me to explore a more holistic 360° approach to self-care, finding a deeper connection between the body, mind and emotions: understanding patterns of behaviour, limiting beliefs, and the language we choose to speak and not speak.

In my late twenties I trained to become a master in Neuro Linguistic Programming (NLP), and a Reiki teacher. I’m constantly learning, adding to my personal and professional growth so I can support my clients in their mental and physical wellness. I'm qualified in Craniosacral Therapy, Time to Think coaching, and Inspirational Breathing.

My intention is that by working together, you’ll get clarity on who you are and what you want. You’ll feel deeply connected, hopeful and empowered to go forward in life, with a new set of life-enhancing tools to live, feel, and be well.

I would love to work with you, and share your journey of transformation to wellness.

Katie x