APPROACH
MIND BODY WELLNESS TREATMENTS
“My focus is to provide a complete, personal experience, using my holistic approach to support your mental & physical wellness, creating a new sense of balance, connection and rejuvenation, allowing you to be the best version of yourself.”
The power of the mind is incredible: our thinking affects our body, and vice versa. Sometimes, when our circumstances change or we’re faced with new challenges, we need to find new practices or strategies to cope with stress and improve resilience. This allows us to face and treat the future problems with ease and flow.
Are you:
Feeling anxious
Experiencing breathing difficulties.
Experiencing panic attacks
Overwhelmed and can’t move forward
Exhausted from lack of sleep
Stressed and worried all the time
Suffering from burnout
Feeling depressed, lack of motivation
Lonely, sad, disengaged
Dealing with chronic fatigue
With the help of mind body treatments you will gain:
A new sense of calm, clarity and stillness, restoring mental wellness.
You will stop feeling stuck in a negative state of physical pain and discomfort, allowing you to flourish.
You will feel a new sense of freedom, being able to let go of unwanted thoughts, behaviours and emotions.
Shifting blockages, letting go of what isn’t serving you, replacing it with new, empowering ways of thinking and being.
Discover a connection to your true self, finding the joy, laughter and bliss that are waiting to bring happiness into your daily life.
Transform your energy levels physically and mentally, allowing you to function at a higher level.
You will gain a new self care plan, learning new wellness techniques to combat stress, creating change to move beyond your challenges.
“You can trust Katie Light to get you back in sync. She takes all the little things that are bothering you and pieces them together to make a bigger picture – then tells you how to tackle it. She calls it the Light Technique, Mind Body Wellness. Sometimes a bit of intuitive massage is what it takes; at other times she’ll get busy unblocking your chakras, but mostly she’ll have you write your thoughts down, recall the times when you were happiest and teach you to replicate those emotions when you’re feeling low.”
Mind body wellness programme
What to expect…
Together, working with a combination of therapeutic bodywork techniques, reiki, breathwork, and wellness coaching, we will develop a personalised wellness programme for you to support your body, mind and emotional needs.
I provide a safe place for you to discover and work through any physical or emotional challenges that you need to break free from.
With my guidance you will learn to finally let go of unhelpful, old habits and negative patterns that you’re holding in the body and mind.
My Mind Body transformational therapy will reveal blockages and resistance, creating balancing, allowing the whole body to restore and rejuvenate.
As part of your Mind Body wellness programme, you will walk away with a new tool box of self care tips to transform your life.
My ethos is to treat all the senses and has therefore chosen to work with the highest quality organic, natural brands, which will take you on an enriching journey through the sense of smell.
Next Steps for the Mind Body Wellness Programme
To decide on your personalised Mind Body wellness programme, I will be very happy to talk through what you need, whether that be an individual MindBody treatment or Mind Body wellness programme. You can contact me on the contact page or book in a free consultation online.
I treat from her treatment studio in North Laine in Brighton. I also treat in London, please contact me for more information if you require a London appointment or prices.
My Mind Body Wellness Programme is available at The Light Technique treatment rooms in Brighton’s North Laine and in London on request. Please contact me for more information if you require a London appointment and prices.
Single Mind Body Treatment
90 MINS | £110
A body and mind session with Katie is never the same twice. After assessing your needs Katie works intuitively and combines a range of techniques including deep tissue massage, aromatherapy, reflexology, reiki, breathwork, stretching and colon massage.
Contact me
Interested in booking a treatment or simply finding out more? Please get in touch!
Tel: 07554 003070
Email: katie@thelighttechnique.com
…or use the contact form below.
Where can you find me?
I practise out of my own treatment room in the heart of the North Laine area of Brighton:
Katie Light Wellness Treatment Room
Tidy Street
102A Gloucester Road
Brighton
BN1 4AP
I also practise in Fulham, South West London.
You can also find me on Instagram @katielightwellness where I share top tips for facials, massages and general wellbeing.
