Life and WELLNESS COACHING
EMPOWER YOURSELF, CHANGE YOUR MINDSET AND YOU WILL CHANGE YOUR LIFE.
“I am passionate about empowering each individual to be the best versions of themselves, creating the life you truly desire.”
With over 30 years’ experience working within the wellness industry, I’ve helped many individuals, listening, treating and creating transformation.
initial consultation
20 mins | free
For coaching to work and produce real results, we need to know we’ll work well together. Before investing in yourself and committing to making changes to your life, let’s have an initial conversation to ensure a good mutual fit.
I offer free 20 minute phone consultations, to talk through your needs and which programme will work best for you. Please book your consultation below as an appointment to find out more.
INITIAL WELLNESS COACHING SESSION
75 mins | prices from £110 - courses will be packaged on request
I recommend a programme of 6-10 sessions, but this is dependent on what you need.
ongoing wellness coaching session
60 mins | face to face in brighton or online - prices from £80
Are you:
Stuck and don’t know how to move forward
Dissatisfied and going round in circles
Feeling lost and confused
Overwhelmed, anxious, consumed by fear
Lacking in confidence, low self-esteem
Procrastinating and focusing on mistakes not achievements
Through my wellness coaching you will gain:
Clarity on what you really want in life, so that you can define and achieve your goals with an action plan.
Eliminate self-limiting beliefs, letting go of unhelpful thoughts that are standing in your way.
The ability to let go of self doubt, increase positivity and feel confident about your decisions.
Shifting your mindset, feeling optimistic and energised about your future.
A new sense of freedom, challenging your fears, empowering you to make the changes you need.
Someone to support you every step of the way, holding you accountable for taking action.
Learn new wellness techniques to combat stress.
“The transformation I have been through is so incredible, I feel confident to speak my truth calmly and clearly. I feel clearer about what I want and need to do and am now trusting (and loving) myself enough to make the decisions I’ve been hiding from for fear of repercussions. I feel so much more peaceful, joyful and alive – I’m definitely going to have more wellness coaching… I can’t thank Katie enough – this has really blown me away!”
Wellness coaching with katie light
What to expect…
A safe space for you to think for yourself with no interruption, giving you the clarity and direction you need to reach your future goals.
Tools to transform your mindset, and develop the skills and behaviours you need to grow in your personal and professional life.
A tailor-made plan of next steps and actions to move closer to your goals.
Powerful practical wellness hacks to enhance your daily life.
Your initial session will be 75 minutes, followed by regular 60-minute sessions. Each wellness coaching package is tailor-made for you, as everyone has different needs.
I offer online Zoom video-coaching, and in-person from Brighton.
“Through the darkness there was light. Wellness coaching with Katie has given me incredible strength. Katie is very quick to tune into what is needed and has guided me into a place where I feel safe in the present, have no fear of the future and genuine acceptance and forgiveness of the past. My core strengthened and I am truly grateful for her wisdom and guidance.”